Vegetarian Breakfast Smoothie – The Perfect Way to Start Your Day
Having a good breakfast is the best way to start your day. If you’re on a vegetarian diet, you can jumpstart your metabolism and maximize your energy level with a nutritious smoothie. Vegetarian smoothies are delicious for breakfast and they provide many benefits. Benefits of a Breakfast Smoothie for Vegetarians Vegetarian or green smoothies are rich sources of antioxidants and phytonutrients. They have anti-aging properties and protect you against many diseases.
Breakfast smoothies are high in fiber and keep the stomach feeling full longer, hence reducing cravings for food.
Vegetarian smoothies are an easy way to consume at least 5 servings of fruits and vegetables each day. Healthy smoothies help keep your skin clear and smooth.
Breakfast smoothies can help you lose weight safely and naturally.
How to Make a Delicious Vegetarian Smoothie
When made the right way, a vegetarian smoothie can be delicious. You can make the smoothie with fruits or a combination of fruits and vegetables. Baby spinach and lettuce leaves are excellent choices to get started on green smoothies. You can also use other leafy green vegetables such as kale, cabbage, bok choy and dandelion greens.
Add fruits to improve the taste of your smoothie. Use equal parts of fruits and vegetables. You can use any kind of fruit or fruit combination. Pears, apples, bananas, blueberries and strawberries are good choices. Experiment and find out what combinations work and taste really good. For a cold and creamy treat, use frozen fruits instead of fresh fruits.
If you want a sweeter smoothie, add sugar, honey, maple syrup, stevia or artificial sweeteners.
To improve the taste, consistency and nutritional value of your smoothie, add milk, yogurt, soy milk or tofu. You can also add flavorings such as herbs, spices, vanilla and cocoa. Protein powder from plant sources can also be included in your vegetarian smoothie.
If your smoothie is too thick, add water to thin it out. Crushed ice keeps your smoothie cold and refreshing.
Plan what fruits, vegetables and dairy products you want to include in your vegetarian smoothie. With the right choices, you will have a breakfast smoothie that is loaded with vitamins and minerals.
Try the breakfast smoothies below. They’re perfect for a vegetarian diet.
Article source – http://smoothierecepty.cz