Weight Loss Tips


Weight Loss Tips

Obesity definition is very straightforward. Obesity is simply defined as a condition of being overweight. It means that excessive amounts of fat are accumulated in your body, which results in the excess body weight. A healthy person’s weight must be in proportion with his or her height, which means within the body mass index (BMI). The ideal BMI is within 18.5 to 24.9. So, in clinical terms Body mass index of 30 and above is defined as obesity.

Obesity has bad effects on the general health and lifestyle of an individual. People who are overweight become very inactive as they find it hard to participate in great number of daily activities. They cannot move easily, they are always tired and they risk of becoming sick with different kinds of illnesses ranging from cardiovascular, cancer, diabetes, and many others.

It is already known that most common reasons for obesity can be sedentary lifestyle, high intake of calories and even scientific reasons (such as psychiatric, medical and genetic causes). As it was mentioned above, a sedentary and inactive lifestyle is the first on the list of causes of obesity. A person finds it difficult to exercise or take up some sport, which gradually has negative influence on his weight making him obese.

Genetics or heredity may be another cause of obesity. Many researches have showed that the obesity gene has been passed on from generation to generation. For this reason, in a family where parents are obese it is expected that their children will become obese, too. Besides, individuals who seem to be raised in such families have genetic factors for obesity and they have many problems with losing weight in the long term.

Moreover, there are some psychological problems which may cause obesity. It implies that it is likely to overeat if you are angry, disturbed, sad even bored with something which, as a consequence, leads to obesity. Besides, some diseases and conditions like Depression, Cushing’s syndrome, Hypothyroidism, and certain neurological problems cause overeating resulting in the accumulation of excessive fat in the organism.

But, the most common reason why people overeat is that they don’t actually have enough time to eat healthy food as they are overloaded with many duties. Chaotic schedules have contributed to the consumption of fast and processed food, which, on one hand, lacks in vitamins and minerals and, on the other, has a high amount of calories.

Article source : – phenq.
Obese people think that they will be fat forever and that they will never lose weight. Of course this is not true, and the solution does exist. You can easily cure obesity if you are disciplined, have a strong will, and if you stick to the rules which you must follow when you decide to go on a diet. The most important thing is to recognize the problem and then visit your doctor who will give you professional advice about your obesity problem.

Hopefully, there is a great number of programs for losing weight which have already proven to give great results. However, depending on your needs, you can even decide to undertake some extreme methods such as obesity surgery or intake of anti-obesity drugs.

Comments Off on Weight Loss Tips